Club Reduce Sarasota knows that weight loss is an important journey for many people. With so many crash diets on the market, though, the organization understands that losing weight can become dangerous. For this reason, Dr. Martin and his team encourage healthy weight loss supported by well-rounded nutrition. Dr. Martin takes a personalized approach to the care he provides his clients. He conducts in-depth consultations with each of them. During this meeting, he gathers the information he needs to create a targeted weight loss plan. Throughout their weight loss journey, Dr. Martin and his team provides clients with support and information.
Building a great support system is essential for achieving weight loss. Here are some of Dr. Martin’s tips for shedding excess weight:
- Follow a personalized weight loss plan. Dr. Martin knows that weight gain can stem from toxicity and other issues. As such, he encourages his clients to understand the root of their weight gain in an effort to lose the extra pounds successfully.
- If they are able, Dr. Martin encourages a healthy level of physical activity. Keeping the body healthy means keeping muscles and bones strong. By working out, individuals can both strengthen their bodies and burn off excess calories. By creating a calorie deficit each day, or consuming fewer calories than they burn, people can encourage weight loss.
- Maintain a strong support system. Losing weight is a difficult challenge for many individuals. With a support system in place, it can prove a bit easier to stick to a weight loss plan. Whether someone has difficulty keeping to a diet, exercising, or following supplement instructions, a support system will encourage them to adhere to their plan and reap the rewards of doing so.
Achieving weight loss is important for many reasons. Individuals who lose the extra weight they carry around can avoid the development of many medical complications and illnesses. Additionally, they are frequently more self-confident and happy with their appearance. Dr. Martin knows that losing weight is not always easy—especially when underlying conditions are preventing individuals from reaching their goals. This is why his personalized approach is so important.
Club Reduce Sarasota is dedicated to assisting clients with unlocking a higher level of wellbeing. Through the efforts of Dr. Martin, the center is able to improve the lives of each of the people who walk through its door. By catering to the needs of the individual, Club Reduce Sarasota has created a way to provide effective, targeted weight loss solutions to its clients.
Not a “One Size Fits All” Diet
Every person is different and has a unique body type, so how can everyone have the same diet and effectively lose weight, and keep the weight off!?
At Club Reduce Sarasota we tailor our diet plan to each member individually, so they are getting the best support that fits their specific needs!